Janet C. Borja

DO YOU FOLLOW THE FOOD PYRAMID AS OUR GUIDE IN GETTING THE RIGHT AMOUNT OF NUTRIENTS IN OUR BODY?  Or are you aware that we need to observe about FOOD PYRAMID?

DO YOU CONSIDER YOUR HEALTH AND THE NUTRITION YOU’RE GETTING INTO YOUR FOOD INTAKE?

CONCERNED ABOUT THE QUALITY OF THE FOODS YOU AND YOUR FAMILY CONSUME?

ARE YOU HAVING A HARD TIME FOLLOWING THE FOOD PYRAMID LIKE GRAINS, VEGETABLES, FRUITS, FATS AND OILS, MILK AND DAIRY PRODUCTS, MEAT, BEANS, FISH AND NUTS AND OF COURSE WATER.  Because our modern lifestyle dictates that meal is convenient, tasty, and affordable and we tend to forget about health. Maybe not giving much consideration because of the high price we have right not? Or “IN OUR EVERYDAY FAST-PACED LIVES, WE TEND TO NEGLECT OUR INTAKE OF PROPER NUTRITION CAUSED BY “FAST-FOODS”….THIS IS WHY FOOD SUPPLEMENTS ARE VERY ESSENTIAL”.

The Food Guide Pyramid is one way for people to understand how to eat healthy. A rainbow of colour, vertical stripes represents the five food groups plus fats and oils. Here’s what the colours stand for:

• orange — grains
• green — vegetables
• red — fruits
• yellow — fats and oils
• blue — milk and dairy products
• purple — meat, beans, fish, and nuts

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“Natural forces within us are the true healers of diseases. Let thy Food be thy medicine and let thy medicine be thy food”

   Hippocrates 432 B.C. (The Father of Medicine)

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Tags: Cleanse, Crypto, Meridian, Meridianlife, PPAR

Why people drink alcohol? Do we need alcohol in our body? Some people say yes we do need an alcoholic drink in our body. Like red wine, that is known to be good for the heart.  But in my case my answer is NO because if i drink any alcoholic beverages I can easily acquire an allergy.  Alcohol is totally bad to human body because it has a toxic chemical content known as acetaldehyde – a toxic chemical that damage the brain cell. That explain why drunken people are impaired-mentally, physically and emotionally.  

Alcoholic person need to undergo alcohol rehab to help him realize the harmful effect of alcohol in his body.  The person should submit himself 100% so he can restore his being and health. In this manner he will become more productive and dynamic aside from being alcoholic.

Tags: Alcohol, Alcoholic, Alcoholism

It is important that you always make your grill cover clean and free from any dust and dirt.  When cooking makes sure that you position it correctly so you could cook your food in the right manner and can avoid half bake/cook food. By doing it right you can preserve the right taste and serve it hot.   After using, make sure to clean it with soap and remove scattered food. Before keeping it wipe it with clean rag.  In that way you can protect and maintain its quality from its original look, like brand new.

Tags: Cooking Utensils

Ingredients:

3 eggs
¾ cup condensed milk
1 tsp vanilla
4 cups desiccated coconut
2/3 cup sugar
1 tbsp butter or margarine

Utensils:

mixing bowl
eggbeater
wooden ladle
measuring cups and spoons
oven

Packaging Materials:

paper cups
styrofor with plastic cover

Procedure:

Beat eggs till light and fluffy. Add butter or margarine and sugar, then beat thoroughly. Add vanilla, condensed milk and desiccated coconut. Grease paper cups and fill with the mixture. Bake in a moderate oven 177 C (350 F) for 15 minutes or until slightly brown.

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Tags: Coconut, Food Trip, Milk, Recipe, Sugar